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Listen To Your Body Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 20 mins
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Discover how to better listen to cues from your body in this relaxing Qigong class that supports you with fatigue and burnout. Move slowly through techniques that help to strengthen the kidneys, including Beating The Heavenly Drum and Nine Ghosts Draw Swords, which feature light movement, meditation, and breathwork. This class previously aired on January 23, 2024.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

20 minutes