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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Slow Flow - Preview
Find your inner strength and work toward removing any mental resistance as you move slowly through this challenging Vinyasa practice. You’ll focus on your breath, find optimal alignment, and flow into deep hip openers. Postures include Side Angle, Fallen Triangle, Dolphin, Navasana, Wheel, Visvamitrasana (an arm balance variation of Side Plank), and Compass Pose. This class previously aired on January 25, 2024.
