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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Judgement-Free Flow - Preview
Move slowly and steadily through gentle Sun Salutes and approachable arm balances, building strength and endurance while meeting your edge without judgment. This flow takes you through Prasarita Padottanasana (Wide-Legged Forward Fold), Tree Pose, Vasisthasana (Side Plank), Triangle, Boat Pose, and Bridge Pose. This class previously aired on January 23, 2024.
