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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Let Go - Preview
This quick, simple flow features lots of varied movements to feel and release tension, specifically in the back body. Practice the art of letting go while moving through Cat/Cow, Low Lunge, High Lunge to Pyramid Pose, Cobra and Locust Pose, Half Sun Salutations, Reclined Thread The Needle, and Reclined Cobbler’s Pose. This class previously aired on February 4, 2024.
