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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa For Longevity - Preview
This Vinyasa practice targets three keys to physical longevity: spine and core strength, shoulder mobility, and hip mobility. Flow through a mid-tempo flow with strengtheners and openers built into Lunge Salutations, Warrior II, Warrior I, Parsvottanasana (Pyramid Pose), Wide-Legged Squat, and 90/90. This class previously aired on January 29, 2024.
