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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
High Vibe HIIT Power Flow - Preview
Get sweaty and feel strong in this fun Power Yoga class that weaves heart-pumping HIIT-style circuits and challenging strength movements into a yoga flow. You’ll push yourself to your edge while listening to your body and honoring when you need to take breaks. Highlights include Side Plank Crunches, Plank, Turbo Dog, Power Lunge, Warrior III, Split Squat, Wild Thing, and core strength exercises. This class previously aired on January 22, 2024.
