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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tabata Blast - Preview
Focus your mind and elevate your heart rate in this Tabata-style HIIT workout that moves fast through each exercise at 20 seconds on and 10 seconds of rest. Though each move is simple, this class packs a challenge with Squats, Mountain Climbers, Glute Bridges, and Push Ups. Modifications are offered to meet you where you’re at. This class previously aired on January 27, 2024.
