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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cleansing Breathwork - Preview
This breathwork class slowly guides you through Nadi Shodhana Pranayama (Alternate Nostril Breathing) to restore balance in your body and nourish your mind. You’ll finish feeling more equipped to take on the day. This class previously aired on January 17, 2024.
