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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio-Pilates Blend - Preview
Amp up your workout in this mixed-modality class that fuses the core strengthening and awareness of Pilates with cardio exercises. You’ll work your entire body through non-stop, fast-paced movement that builds strength, balance, and endurance while having fun. Strap on ankle weights and move through Power Lunge, Plank Walk Out, Wide-Leg Squat, and Single-Leg Hip Bridge. This class previously aired on January 17, 2024.
Intensity3Duration30 minutes