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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Free To Be Me Flow - Preview
Focus on opening your shoulders and anterior hips to fully express yourself in backbends. This strong Vinyasa flow takes you through Bridge Pose, Low Lunge, Warrior I, Wheel Pose, and One-Legged Wheel Pose while creating space for your authentic self to be free. This class previously aired on January 18, 2024.
