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Cardio Kickstart - Preview

Ridge Davis teacher avatar
Cardio with Ridge Davis
Level 1-2 - 20 mins
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Kickstart your heart rate and elevate your energy in this cardio workout that includes a mixture of high- and low-impact exercises with lots of modifications to meet you where you’re at. Move fast through Jumping Jacks, Lateral Shuffles, and Broad Jumps to break a sweat and challenge your stamina. This class previously aired on January 20, 2024.

Level

1-2

Practice

Fitness

Teacher

Ridge Davis

Intensity

2

Duration

20 minutes