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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Strength: Glutes - Preview
This higher-level Strength class isolates your glutes, working them in multiple planes of motion. Move through a steady sequence with Glute Bridge, Lateral Kicks, and more lower-body-focused exercises with a resistance loop to finish with a proper burn. Ridge’s 5-class Power Strength Series is designed to build physical power, each class targeting one area and culminating with a full-body class. We recommend that you repeat these classes to maximize the benefits. This class previously aired on January 17, 2024.
