This practice helps you move through any blocks related to your heart energy. It’s a must-try for anyone wanting to experience the power of movement and breath. Start with a slow Vinyasa flow with dynamic Runner's Lunge, Locust Pose, and core work, then rejuvenate and move energy with a Breath of Fire series. This class previously aired on February 28, 2024. This is the fourth class in Kia’s 8-class Chakra Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Chakra Series: Ground & Stabilize — February 7, 2024 Chakra Series: Sweet Freedom — February 14, 2024 Chakra Series: Build Inner Fire — February 21, 2024 Chakra Series: Open Heart — February 28, 2024 Chakra Series: Purifying Sound & Breath — March 6, 2024 Chakra Series: Clear Your Mind — March 13, 2024 Chakra Series: Open to Miracles — March 20, 2024 Chakra Series: Your Energetic Field — March 27, 2024