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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unlock Tension Flow - Preview
This Vinyasa flow releases tension, specifically in the lower spine area, by focusing on a passive range of motion in forward bends and twists. Move through a strong, steady sequence with Wide-Legged Forward Fold, Revolved Side Angle, Revolved Triangle, Revolved Half Moon, and Pigeon Pose. This class previously aired on January 15, 2024.
