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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menopause Support Qigong - Preview
This Qigong class explains how, in Chinese medicine, menopause symptoms are linked to the kidney, spleen, and liver. You’ll explore techniques to nourish these organs, move energy to release stagnation, and finish feeling relaxed, inspired, and more connected to yourself. Enjoy a slow pace through gentle joint movements, healing sounds, and Qigong forms, including The Triple Heater, moving energy through the Extraordinary Channels, Microcosmic Orbit, and more. This class previously aired on January 16, 2024.
