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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Overcome Fear, Embrace Liberation Yoga Nidra - Preview
This Yoga Nidra practice guides you into a state of deep relaxation. You'll drift into the present moment and learn a technique to feel more empowered and equipped to handle life’s challenges. Settle into Savasana, then follow a steady body scan before entering a visualization that enhances your self-trust. This class previously aired on January 16, 2024.
