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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soft & Slow Flow - Preview
Wind down from a busy day and reset your nervous system in this slow-moving, relaxing practice. You’ll breathe away any resistance and find more ease with deep stretches in postures that open your hips, lower back, and hamstrings, including Pigeon Pose, Triangle, Half Moon, Malasana (Squat), Half Split, Crescent, and Seated Forward Fold. This class previously aired on January 18, 2024.
