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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rhythmic Flow - Preview
This short and sweet flow features repeating movements to energize and open your body. Start with standing spinal waves, then practice Navasana (Boat Pose), Reverse Table Top, a 90/90 hip flow, and Revolved Low Lunge before landing in Seated Forward Fold. This class previously aired on January 18, 2024.
