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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flying Frog Flow - Preview
Flying Frog is a challenging arm balance yet an excellent introduction to arm balancing. This class prepares your body for this posture by strengthening your wrists and shoulders and opening your hips in a steady flow that starts in Virasana and Malasana, leads into Eagle-Armed Warrior I, Warrior III, and Hurdler’s Pose, and then peaks in Flying Frog. This class previously aired on January 16, 2024.
