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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel Good Flow - Preview
This Vinyasa class embraces how asana (yoga postures) is not a one-size-fits-all model and encourages you to move in a way that feels good in your body. With lots of modifications and variations offered, explore side-body stretches, hip openers, and leg stretches while flowing through a relaxing sequence. Poses include Anjaneyasana (Crescent), Triangle, Goddess Pose, Extended Side Angle, Sugarcane Pose (Bound Half Moon), and Fallen Triangle. This class previously aired on January 19, 2024.
