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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Pilates - Preview
This focused Pilates class utilizes standing exercises with a Magic Circle (optional) to emphasize your stabilizer muscles, core strength, and precision. Challenge your entire body through Roll Down, Relevé work, Marches, Standing Single-Leg Stretch, Standing Side Kicks, and Tricep Kickbacks. This class previously aired on January 15, 2024.
