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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength For Runners - Preview
Strengthen your running game in this workout that's perfect for the same day as a run or the day before. You'll focus on activating the posterior chain and improving posture, plus more exercises to optimize running. Move steadily through hip mobility work, Shoulder Bridge, Forearm Plank, Bent Over Rows, Lunge Jacks, and ISO Split Lunges. Dumbbells are optional. This class previously aired on January 19, 2024.
