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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intermediate Flow - Preview
This is the comprehensive 60-minute Vinyasa practice you’ve been waiting for. It addresses your entire body, maintains a steady flow, and provides just enough challenge to keep your mind focused. You’ll finish grounded, content, and refreshed. Highlights include Surya Namaskar A and B (Sun Salutations) variations, core-strengthening work, bound standing postures, Bakasana (Crow Pose), Dhanurasana (Bow Pose), Kapotasana (King Pigeon Pose), and Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This class previously aired on January 15, 2024.
