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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Activation - Preview
Mindfully connect with your core strength in this effective class. You’ll activate your transverse abdominals while focusing on form to see and feel results. Move slowly through Planks, Tabletop, Pilates supine ab exercises, Crunches, Bicycles, and Reverse Curls using a small stability ball. This class previously aired on February 1, 2024.
Intensity2Duration15 minutes