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Standing Cardio - Preview

Amy Rosoff Davis teacher avatar
Cardio with Amy Rosoff Davis
Level 2 - 20 mins
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Get your heart rate up and break a sweat in this all-standing Cardio fusion series that challenges your stamina and works your entire body. Start with a Barre-style warm-up, power through a weight series, then modified Burpees lead into Jump Squats, Kickboxing, Jumping Jacks, and dance cardio. This class previously aired on February 5, 2024.

Level

2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

1 weights

Intensity

2

Duration

20 minutes