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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Cardio - Preview
Get your heart rate up and break a sweat in this all-standing Cardio fusion series that challenges your stamina and works your entire body. Start with a Barre-style warm-up, power through a weight series, then modified Burpees lead into Jump Squats, Kickboxing, Jumping Jacks, and dance cardio. This class previously aired on February 5, 2024.
