Rise above overwhelm or the feeling of being victimized in this Kundalini class that shifts your frequency with breathwork and dynamic movements. Start with Breath of Fire, then move through Leg Lifts, Squats, Chair Pose, Dynamic Cobra, and Wide-Legged Seated Forward Fold before finishing with Sat Kriya to raise your energy. This class previously aired on February 14, 2024. This is the second class in Kia’s 8-class Chakra Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Chakra Series: Ground & Stabilize — February 7, 2024 Chakra Series: Sweet Freedom — February 14, 2024 Chakra Series: Build Inner Fire — February 21, 2024 Chakra Series: Open Heart — February 28, 2024 Chakra Series: Purifying Sound & Breath — March 6, 2024 Chakra Series: Clear Your Mind — March 13, 2024 Chakra Series: Open to Miracles — March 20, 2024 Chakra Series: Your Energetic Field — March 27, 2024