Bring your mind, body, and breath together in this powerful practice that activates energy in your root, navel, and spine. It’s a perfect practice to ground yourself and release worried thoughts. Start with a Vinyasa-style warm-up with Crescent, Plank, and standing balances, then explore kriyas with Maha Mudra, breathwork, and dynamic core work. This class previously aired on February 7, 2024. This is the first class in Kia’s 8-class Chakra Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Chakra Series: Ground & Stabilize — February 7, 2024 Chakra Series: Sweet Freedom — February 14, 2024 Chakra Series: Build Inner Fire — February 21, 2024 Chakra Series: Open Heart — February 28, 2024 Chakra Series: Purifying Sound & Breath — March 6, 2024 Chakra Series: Clear Your Mind — March 13, 2024 Chakra Series: Open to Miracles — March 20, 2024 Chakra Series: Your Energetic Field — March 27, 2024