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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Expectations Hatha - Preview
This sweet practice caters to those in menopause, encouraging you to feel, accept, and support everything you’re experiencing. It’s a slow and steady sequence that allows time to explore and find your way in classic poses based on how you are today. Postures include Reclined Hand-To-Big-Toe Pose, Down Dog, Plank, Triangle, Half Moon, and Supported Bridge. This class previously aired on January 18, 2024.
Intensity2Duration45 minutes