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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This Yin class is designed for you to practice anywhere. No props are needed; even a yoga mat is optional! Relax into Butterfly, Prone Chest Opener, Child’s Pose, Supine Pigeon Pose, Supine Shoelace Pose, and Supine Twist, finding stillness in the long holds. Tip: Save this class to your downloads to access it when you don’t have service. This class previously aired on January 26, 2024.