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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Series: Glutes - Preview
Get an effective workout in a short amount of time with this strength-building class. Start with a resistance band series that features Clam Shells and Leg Sweeps, then power through a standing series using weights in Goblet Squat, Split Squat, Glute Bridge, and Curtsy Lunge. This class previously aired on January 9, 2024.
Intensity2Duration15 minutes