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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Visualization For Confidence - Preview
This practice focuses on your posture and how it correlates with your inner experience, offering an often-needed confidence boost that you can return to time and again. Start by establishing a grounded and open posture, then cultivate awareness and lead into breathwork with a Divine Spark visualization technique. This class previously aired on January 21, 2024.
