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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobility Basics Flow - Preview
This Vinyasa class covers mobility basics, helping you understand how to increase the range of motion in your hips and build awareness around end range strength in your yoga practice. Flow through a steady sequence with Pigeon Pose, Revolved Side Angle, Revolved Triangle, Chair Pose, and Half Split. This class previously aired on January 8, 2024.
