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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Embody Empathy Hatha - Preview
Lay the groundwork for being more accepting and empathetic toward others in this balanced, nurturing Hatha practice that helps you feel more comfortable and at peace in your body. Start with Happy Baby, Reclined Ankle-To-Knee, and Reclined Twist before moving steadily through Warrior II, Triangle, Wide-Legged Forward Bend, and Bridge Pose. This class previously aired on January 17, 2024.
