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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Strength Vinyasa - Preview
This core-focused Vinyasa practice strengthens and tones your center and leaves you feeling refreshed. Flow through a strong, sweat-inducing sequence with Side Plank lifts, challenging Forearm Plank variations, Reclined Bakasana (Reclined Crow Pose), and Navasana (Boat Pose). This class previously aired on January 10, 2024.
