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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Better Balance In 20 Flow - Preview
Elevate your skill in standing balances with this class that focuses on poses, stability exercises, and alignment cues that improve your precision. Using two blocks and a strap, flow steadily through Bird Dogs, Supported Warrior III, Revolved Half Moon, One-Leg Tadasana, and Down Dog variations. This class previously aired on January 15, 2024.
