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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Vicariously Happy - Preview

Avatar of Jo Tastula
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins

Discover how mindfulness can support you through ups and downs, celebrating the successes of others instead of focusing on comparisons. Increase your capacity to turn the tide in your mind by allowing your awareness to drift naturally with your breath or wandering thoughts. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level1PracticeMeditationTeacherJo TastulaIntensity iconIntensity1Duration10 minutes

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