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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Equanimity - Preview
Run-ins with challenging people are inevitable, and this mindfulness meditation supports you in not getting hung up or holding grudges. Contemplate a time you’ve had to deal with someone with subpar behavior, notice any lingering imprints, then practice forgiveness and release. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
