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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cogito - Preview
Tune in to your thoughts and visualize your mind as a garden, sorting out which thoughts act like weeds and which you’d like to grow. Practice tending to your mind to notice that limiting beliefs and mindless habits can take over your thoughts unless tended to. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
