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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Glitter Jar - Preview
This meditation releases the hold of thoughts with inspiration from the mindfulness technique of watching a glitter jar. Clear your mind of anything swirling around as you build patience by simply observing what’s going on in your head. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
