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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Momentum - Preview
Offer yourself a moment of stillness in this mindfulness meditation. Start to make room for the wave of natural momentum and propel yourself forward as you find a sense of calm while observing the automatic motion of your in-breath and out-breath flowing through your body. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
