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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Commitment Flow - Preview
This brisk-paced Vinyasa practice helps you commit to yourself and your peace, and discover how this is an ongoing process. Flow through Sun Salutations with strong, dynamic standing postures, including a Dog Split to Standing Split breath challenge. Then practice Hanumanasana prep (Splits) to Runner’s Stretch before finishing with seated postures. This class previously aired on January 6, 2024.
