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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release To Renew Flow - Preview
This practice leads you to become aware of how to breathe into perceived limitations, difficulties, distractions, and obstructions to more easily let them go and inspire personal growth. Start with Sun Salutations and an Up Dog variation, flow through Low Lunge with a hip opener and Standing Split into a seated twist, then finish with backbends, ab work, and Savasana. This class previously aired on December 30, 2023.
