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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intro To Strength - Preview
Welcome to Strength! This introductory class explains in detail how to find form in major movement patterns: hinge, lunge, press, and curl. You’ll still get a nice workout as you move through Deadlift, Lunge, Bent Over Row, and Overhead Shoulder Press. This class previously aired on January 13, 2024.
