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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Sculpt - Preview
This intense but accessible Strength class tones and sculpts your entire body with compound upper-lower body exercises. Plus, build core strength with a glider Plank series and mat work. Utilize props to boost the challenge in Lunge with Bicep Curl, Side Lunge with Row, and a supine series that activates your abs and obliques. This class previously aired on January 7, 2024.
Intensity3Duration45 minutes