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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Abs & Arms HIIT - Preview
Work your biceps, shoulders, chest, and abs with two blocks of work done twice in this fiery HIIT workout. Grab a set of weights and maximize your strength with Overhead Marches, Lateral Raises, Bicep Curls, Push Ups, Half Roll Backs, Power Jacks, and V-Sit Overhead Press. A great class to challenge your upper body strength and take things up a notch. This class previously aired on January 8, 2024.
