Work your biceps, shoulders, chest, and abs with two blocks of work done twice in this fiery HIIT workout. Grab a set of weights and maximize your strength with Overhead Marches, Lateral Raises, Bicep Curls, Push Ups, Half Roll Backs, Power Jacks, and V-Sit Overhead Press. A great class to challenge your upper body strength and take things up a notch. This class previously aired on January 8, 2024.