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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chop Wood Carry Water - Preview
Being in the present moment can offer a sense of ease when feeling overwhelmed. This mindfulness meditation guides you through a calming breathing exercise to understand the value of detaching from fluctuating moods to become more present. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.
