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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
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Watch your breath while letting thoughts freely pass to clear your mind, becoming more accustomed to pausing and letting things settle. This mindfulness meditation encourages moments of pause to soak in experiences and cultivate more joy. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
