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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focus - Preview
A focused mind can offer a surplus of energy, increasing your bandwidth to stay on-task and show up for things that matter. This practice leads you through a mindful exercise watching thoughts come and go like clouds to leave you clear-minded. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
