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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice - Preview
We become what we repeat, and this mindfulness meditation offers space for you to consider what you choose to repeat. Keep your mind in the present moment by observing the movement of your breath, and work toward being able to repeat this habit in daily life. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
