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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Focus - Preview
All concentration is on your core in this quick class that activates the muscles of your abdominals and obliques. Warm up in Forward Fold and Cat/Cows to prepare for various Crunches, Single-Leg Push Ups, Plank, Banded Bicycles, and Side Plank Knee Drives. This class previously aired on January 2, 2024.
